I need some advice
So my body is very weak. I always faint, due to Low in blood. I tried eating more these few days but do u guys have any advice on what to do/eat? I hope I can find some help here. Thanks in advance :)
Edit: Doctor told me I had enough blood just that the circulation isn't good as my food intake isn't enough and I didn't take in enough nutrition
Edit: Doctor told me I had enough blood just that the circulation isn't good as my food intake isn't enough and I didn't take in enough nutrition
Comments
My guess is some food containing a lot of iron (like spinach)
What are the best foods to eat for hypoglycemia? Regardless of the cause when your blood glucose is low and you need to bring it back up fast, you want to have simple sugar in liquid form at hand. Below are three examples of popular fast acting, blood glucose-raising drinks:
Classic coke
Grape juice
Gatorade
They have high glycemic index and can rescue you from hypoglycemia symptoms. No wonder they have a reputation of good picker-uppers. Keep in mind NOT to reach for
milk,
tomato juice, or
apple juice.
These beverages do not flood your body with sugar fast enough, although you can use them to prevent low blood sugar symptoms before they happen. Keep them handy and use in between meals when you do not yet have hypoglycemia symptoms.
What comes up must go down
Coke, Gatorade and grape juice, although great for immediate hypoglycemia rescue are also the biggest contributor to hypoglycemia symptoms. Remember what comes up must go down or even more accurate in this case: what sores up must crash down.. at least as it is in a case of dysregulated sugar metabolism and high glycemic index foods (foods that have ability to cause a fast increase in blood sugar).
High glycemic index beverages as well as high glycemic index foods, such as:
cornflakes, grape nuts, puffed wheat,
boiled rice, rice cakes
mashed or baked potatoes
white baguette, bagel, wonder bread
pretzels
(But but the best way see a doctor)
*Hope you can get well soon*
Edit: Doctor gave me some medicine so I hope I'll get better
As said above my brother has it. (Not nearly as bad as yours seems) he gets Shakey and dizzy, he eats an apple or a starbursts at school and at home a granola bar XD but idk if that would help your problems ;-; I'm sowwy I'm just a wittle fox and not much help *goes into cave and hides*
A dietitian will be able to answer questions about what to eat and what not to, specific to your condition. ;)
Seriously tho, not sure why you bumped this.
You've had some ok responses but the best ones have been the ones telling you to see a doctor or get refereed to a dietitian.
This is a game forum. If you must seek help online instead of going to offcial people go to http://www.mdjunction.com/ or something like that so you can talk with people who actually have similar conditions and experiences to you.
...the fact that you are posting it on the Cubic Forums.